Posts filed under : Health Coach

Thriving through the HolidaysPrint Recipe Print Recipe

  We’re quickly approaching the Holiday season that’s filled with cookies, pies, heavy meals, snacking and lots of alcohol. It would be nice not to have that all land on your thighs or belly, correct?   Beginning right now until November 2nd, when you sign up, you’ll get one 1:1 […]

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Feel good about Swimsuit Season NOW!Print Recipe Print Recipe

  Oh hello there swimsuit season, you’ve come again and yet, I’m stilllll not ready for you. Sound familiar? You’re not alone. Not even close to being alone.   Good news & timing, Lacy and I can help with that! Our next Group Health Coaching session begins on May 15, one […]

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GIVEAWAY: Group Health CoachingPrint Recipe Print Recipe

  Happy dance, happy dance!! I’m beyond excited and honored that our group health coaching series was FEATURED in the Daily Candy today!!   With all the excitement, we decided to host a GIVEAWAY and off you one FREE spot, PLUS the second winner with get 1/2 off [if they […]

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Introducing: New Year, New YOU!Print Recipe Print Recipe

    Introducing our next group health coaching series, “New Year, New YOU”!   It’s not about what you can’t eat, counting what you do eat, or having to go to bed hungry.   It’s about adding in new foods, experimenting and learning how to listen to your body.  If […]

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