Market Monday is BAAAAACK!!!!!

I promise I wasn’t screaming at you, just a little excited and got a bit carried away.

Or maybe it’s the cup of coffee I just drank.  at 10pm. . .  we can talk about that another time.

You guys, today is going to be big.

As in BIG hair.  No not really, but I do love big hair.

So. . . I’m spending the entire day, we’re talking close to 9 hours filing TWO videos, back to back.

You could say there’s some nerves involved.

Aside from the nerves, I’m in love with the content and the themes of both videos. I can’t give too much away now, but will share more and maybe even a sneak peek with you later.

As I pack the car with all the props and goods. I’ve tucked two mason jars of this green power smoothie ready for me to devour.

Of course the intention was to drink one there and save the other for the ride home.

We all know that won’t happen. Both will be gone, practically licked clean before I even arrive in the city.

Alright my lovely friends, have a happy day to you!

Green Power Smoothie on-the-go

Ingredients

• 1 cup kale, ribs and thick stems removed
• 1 banana, frozen
• 1 cup coconut milk [+ 1 cup water depending on your desired consistency]
• 1 tablespoon almond butter [0r peanut butter]
• 1/2 tablespoon cocoa powder [or a few chocolate chips]
• 1-2 teaspoons *Spirulina Powder
• Stevia, honey or agave for sweetener
• Ice

Directions

All all ingredients into the blender, cover and puree until smooth. Add more liquid or sweetener until you’ve reach your desired consistency.

Enjoy!

Serves 1

*Spirulina: If you don’t have this or don’t want to use it, you may omit. However, it’s a great supplement to add into your diet. Health Benefits here.

*gluten-free *dairy-free

Recommend to be served/enjoyed within 24 hours.

Speaking of health. . .  ANNOUNCING Level 2, Group Health Coaching, beginning Feb 21st. You do NOT need level 1 to sign up. Level 2 is focused on deepening the relationship with self in relation to food both primary and secondary. A few of the topics we’ll be covering include: Mindful eating, love languages, Ayurveda and your body type, portion control, portion size and what is really right regarding portions, your ideals and desires and how to create the life you want. Learn more & sign up HERE

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