Pumpkin Pie Protein Shake Print Recipe Print Recipe


I will not be touching any of these items for the next THREE days.

You see, today is DAY 1 of a three day cleanse.  Excuse me while I change into my grumpy pants <– that’s what my husband call me.

and since it’s 12 days of Holiday Sweet Treats, I thought this would be most appropriate as I’m also trying to avoid any thoughts about cookies, chocolate, cupcakes, brownies, ice cream, pies.

Okay, this is torture. I need to stop talking. typing.

Anyways, if you’re like me and love protein shakes, you’d consider this a “Sweet Treat” as well. I’m weird, but it’s honestly like dessert to me.



When I’m not cleansing, this is one of my favorite smoothies.

I make this with spinach 2-3x/week for breakfast or a mid-day snack and about 3x without spinach as a pre workout drink.

Don’t laugh, but my blender is broken. and I’m still using it.

I just have to add extra liquid [almost a FULL CUP] because leaks out the bottom. I can’t [not even a day] live without it and sadly, I can’t afford a new one.  However, if you know of any good deals or inexpensive, but amazing blenders, please oh please share.

Stay tuned for a Cleanse update . . . and the super cute bottles they’re packaged in.


Pumpkin Pie Protein Shake

PRINT Recipe


  • 1 cup fresh spinach, packed
  • 1-2 cups almond milk, unsweetened vanilla  &/or water
  • **1 scoop of protein – vanilla or chocolate
  • 1 large spoonful [or 1/4 cup] pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • sweetener of choice – 5-8 drops of liquid Stevia OR 1 tablespoon of honey or agave.
  • 5-10 ice cubes


Add all the ingredients into a blender and blend until ice is completely everything is blended into a smoothie.

Use more or less water or milk depending on desired consistency.

Serves 1


**healthy vegetarian protein powders – Rice Protein Powder, vanilla flavored. Sequel Protein Powder, Vegan – chocolate flavored. Buy sample packet at Whole Foods to test out. Shaklee protein – recommended by my readers, but beware of the check sugar content

*gluten-free *dairy-free

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  • http://warmvanillasugar.wordpress.com/ Katrina @ Warm Vanilla Sugar

    Love this! Also, thanks for the protein powder ideas 🙂

  • http://www.loveveggiesandyoga.com Averie @ Love Veggies and Yoga

    this sounds great…healthy and with pumpkin 🙂

  • http://www.howsweeteats.com Jessica @ How Sweet

    best flavor ever.

  • http://www.bevcooks.com Bev Weidner

    I need to be cleansing. I might should cleanse. I’m gonna cleanse.

  • http://www.brynashley.com Bryn

    Have you ever tried a magic bullet? We use them for smoothies – we’re on #2, but the first one lasted about 3 years, used twice a day. 20% off coupon at Bed Bath and Beyond isn’t a bad deal, and you can drink the smoothie straight out of the blending cup.

  • http://www.sarti.co.rs Maria @ Sarti Apartmani

    Wow, I really like the first photo with labeled ingredients. So clever, so smart and so effective. Love the recipe 🙂

  • Tiffany

    I use a frozen ripe banana in my smoothies instead of ice cubes and sweetener. I find that ice cubes dilute my smoothies too much and if the banana you use is ripe enough then there’s no need for additional sweetener. Just a suggestion 🙂

  • http://lilylimecreations.blogspot.com/ susanna

    This looks good. I’m going to have to try it.

    We got a blender for $10 on Black Friday at J.C.Pennys

  • Pam Gow

    You go girl!
    I did a 3 week cleanse recently-no sweeteners(except a tsp of honey a day), no alcohol, no snacking. Loved it after the first 24 hours!
    Your an inspiration Lisa!

  • http://homerunsandhighheels.wordpress.com Krysten

    Oster brand blenders are pretty inexpensive and, in my experience, work great. My mom has had hers for YEARS. I think they start at around $27.
    I am still way too nervous to try greens in a smoothie! I’m such a chicken! Plus, smoothies never seem to fill me up. I have to chew something for the fullness to register.

  • http://theresidenttourist.blogspot.com/ Tini

    Great way to get all those necessary nutrients! Definitely going to try making this, excited.

    Good luck on the cleanse!


  • http://www.bentleywaters.com bentley

    now this looks amazing. for my new year cleanse! have fun in seattle this weekend! i’ll look for you on instagram.

  • http://www.aggieskitchen.com Aggie

    I want this shake. You’re going to have to tell me how your cleanse goes. I might go there. 🙂 soon.

  • Coco

    Could this be made with regular milk (skim)?

  • Anonymous

    Of course!

  • Coco

    Awesome, thank you!!

  • cooking

    this is discusting the kale made it gross

  • cooking

    i meant spinach

  • Shea

    It’s sort of a weird combination but it grows on you. Thanks for the pin!