Chocolate. Peanut Butter. Espresso. Shake Print Recipe Print Recipe

This motivates me to workout.

so does new music, but that doesn’t really fit with this post.

here, just six ingredients to a YOU KICKED BUTT workout shake:

  1. frozen bananas
  2. creamy peanut butter
  3. unsweetened almond milk [or skim]
  4. vanilla extract
  5. cocoa powder
  6. espresso, optional

recovery, it’s like dessert.

For the recipe, visit Nescafe Dolce Gusto Facebook page.

*gluten-free *dairy-free

[Photographed by Lisa Thiele | With Style and Grace]



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  • Averie @ Love Veggies and Yoga

    I’ll take one. Or three 🙂

  • Jessica @ How Sweet

    this is going to be breakfast. seriously.

  • Cookin’ Canuck

    This would be such a welcome treat after a hard workout, but the espresso is definitely NOT optional.

  • Bev Weidner

    I’m SHAKEN UP just looking at it.



  • Amanda

    You are amazing!!! This is just gorgeous!

  • Victoria

    I love that this is dairy free and gluten free (extra plus). I’m always on the lookout for recipes that are not too high in calorie and taste delicious as well! This will be a great drink post my boxing classes! Thanks for sharing!


  • Maria

    You can’t go wrong with chocolate and pb!! YUM!

  • Crystalin

    Yummmm! This is a must try!

  • betty

    omg i HAVE to try this!

  • Kilee

    Hi Lisa! This is my first time to your blog and all I can say is Wow! You’re my new favorite blogger 🙂
    I can’t wait to poke around your beautiful site some more. You’ve done a wonderful job with everything.
    Take care,

  • Alison @ Ingredients, Inc.

    think i’m making this today

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  • Rivki Locker

    This will be GREAT in my vitamix. I bet I could just toss some peanuts or almonds in whole instead of using peanut butter.

  • Ridgely’s Radar

    All my favorite things mixed into one!

  • Emily @ Glitz Glam Granola

    Omg this looks amazing! And def makes me want to work out just so I can make it!

  • Heidi / foodiecrush

    Hey! Someone’s getting fancy with type! Love it! And great looking post too 🙂

  • Brenda @ a farmgirl’s dabbles

    Each and every one of those flavors…yum. Sounds perfectly delicious.

  • Lee Ann

    I’ve made this same one for years, but without the espresso! How did I never think to add that? It was the perfect afternoon pick-me-up following a short run. Thank you!

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