Crispy + Crunchy Kale Chips Print Recipe Print Recipe

{Photographed by With Style and Grace}

{Healthy Eating} Day 5: Kale Chips!

Let’s be honest here, who actually likes raw kale? Not me. If you’re shaking your head yes right now only because you drown it in dressing, that doesn’t count. Sorry.

However, toss with olive oil, sprinkle with some sea salt and throw in the oven… Ok, now we’re talking! Delicious!! Just like a bag of potato chips, you can’t stop at just one, well that was me with the kale chips. Minus the guilt. As we head into the weekend and if you’re truly dedicated to healthy eating (hello resolutions), then put that bag of potato chips down and go for the kale chips. I know it sounds crazy, but you’ll thank you. At least you’re ass will. Happy Friday, everyone!

psst…. I’ve decided to dedicate one week, every month to healthy recipes. What do you think? If there’s certain recipes or ingredients you’re interested in, let me know and I’ll add them to my list.

{Healthy Eating Recap}: Day 1, roasted cauliflower with capers; Day 2, Roasted Curry Chickpeas; Day 3, Green Lemonade; Day 4, Roasted Brussels Sprouts

Kale Chips Recipe


  • 1 bunch of Kale
  • 2-3 Tbsp olive oil
  • course sea salt


Preheat oven to 350 degrees.

Remove the ends of the stems of the Kale, rinse. Make sure the kale leaves are dry – use either a salad spinner or a towel. Tear the leaves into bite size pieces.

Place the {dried} kale leaves into a mixing bowl. Pour the olive oil and massage into the leaves well. Place leaves on a baking sheet – might need to divide between two baking sheets. Sprinkle the leaves with a generous amount of course sea salt and place them into the oven.

Bake for 15-20 minutes until the leaves are crunchy. Best to enjoy these the same day.

Raw Kale {above}

Kale chips, baked {above}

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  • Sylvie @ Gourmande in the Kitchen

    Everyone keeps talking about how great Kale chips are, I have to try them for myself.

  • Tory

    I for one, LOVE the healthy recipes! Especially since I am embarking on biggest loser next week! Do kale chips taste anything like the seaweed chips from TJ’s?

  • Maria

    I haven’t tried kale chips, I know I am way behind the times. I need to get with it!

  • Katie

    OMG….carb free chips. I’m totally making these….Thanks!

  • Ally

    Another one of my favorites. Have you tried putting nutritional yeast on them? Or Chipotle powder? YUM!

  • Lisa your former co-worker

    Can you make something that I will eat that is healthy? 🙂

  • kms

    could eat these all day! gorgeous.


    I love Kale Chips! They are so yummy.

  • Lisa { AuthenticSuburbanGourmet }

    I love Kale chips! Made them about 6 months ago after having them a neighbors house. Healthy and tasty! Happy New Year!!

  • Maris (In Good Taste)

    Love kale chips! They really do taste like potato chips. It is amazing how easy it is to eat a whole bunch of kale in a sitting!

  • Matt

    I love kale chips…such a healthy, and quick hunger fix.

  • With Style and Grace

    I never would have thought about nutritional yeast, but I’m definitely going to try that next time – thank you!

  • With Style and Grace

    You make me laugh! I think I remember what you like – are you looking for a main dish, snack, breakfast, vegetable? Let me know & I’ll see what I can come up with 😉

  • With Style and Grace

    I’ve never had the seaweed chips from TJ’s, but I’m going to guess no, but similar {crispy} texture, maybe…

  • Sharon Garofalow

    I’ve been dying to make kale chips. This might have just given me that extra push. I can’t wait to try out some of your other healthy recipes!

  • Heather

    I’m loving all your healthy recipes!! I’ve never tried kale chips but I think you’ve changed my mind. I’m starting the Clean program on Thursday and these would fit perfectly.

  • Bryn

    I made these the other night! Super tasty! I think I accidentally over salted them, so round 2 will be slightly less salty. I was surprised by how light and thin they were! Great idea!

  • With Style and Grace

    Right? Who knew Kale could taste good?! 😉 I’m happy you liked them!

  • Dana

    We are on our 3rd batch of kale in a week. John and I decided over the weekend that Kale will be the first thing planted in our spring garden. Cannot…repeat….cannot get enough of these kale chips. Sitting here at my desk right now…munching away. They actually kept well overnight, usually…they have not lasted that long!

  • Andrea

    I really, really wanted to love kale chips. I tried them twice and both times they tasted way too salty even though I didn’t salt them the second time! 🙁 If you have any tips, I would love them! Thanks so much!

  • MG

    I’m SO relieved I’m not the only person who hates raw Kale. I even dislike cooked kale, however I bet I’d love it this way. Trying this ASAP!