Roasted Brussels Sprouts Print Recipe Print Recipe

{Photographed by With Style and Grace}

{Healthy Eating} Day 4: Roasted Brussels Sprouts!

I like vegetables, but roasting them and they’re like candy! At least I ate these as if they were candy. I even hid them from my husband, similar behavior to a candy-a-holic, right? Here’s why I love this recipe is 1. there’s little prep work required = less cleanup; 2. Directions – season & toss is the oven; 3. watch an episode of Weeds while you wait; 4. Eat!

Health benefits for Brussels Sprouts

  • high in fiber
  • help lower cholesterol
  • cancer fighting
  • contain vitamins a & c

It doesn’t get much better than that. If you like pistachios, try this recipe.

I don’t think there’s a recipe from Ina Garten (Barefoot Contessa) that I haven’t liked. If you’re looking for a good cookbook, my two favorite are this and this.

Healthy Eating Recap: Day 1, roasted cauliflower with capers; Day 2, Roasted Curry Chickpeas; Day 3, Green Lemonade

You all sticking to your New Years Resolutions so far? Which I’m guessing involve eating healthy and working out… just a guess.

Roasted Brussels Sprouts Recipe

Print this Recipe

{adapted from Ina Garten}

Ingredients

  • 1 1/2 pounds Brussels sprouts
  • 3 Tbsp good olive oil
  • 3/4 tsp kosher salt
  • 1/2 tsp freshly ground black pepper

Directions

Preheat oven to 400 degrees F.

Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Spread them out on a baking sheet and roast for 35 to 40 minutes, until crisp on the outside, tender on the inside. Toss every 15 minutes. Sprinkle with more kosher salt and serve immediately.

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  • http://www.twopeasandtheirpod.com Maria

    One of my favorite veggies!

  • http://www.eatdrinkpretty.com Eat Drink Pretty

    Um…yum! These look awesome. Love brussels sprouts. And agree roasting is a wonderful technique for veggies.

  • http://www.livingmywholelife.com Ally

    This is one of my fav recipes :) Love love love brussels!

  • http://www.percyhandmade.etsy.com Tania @ Percy Handmade

    Oh delicious! I was one of those crazy kids who loved brussel sprouts and peas as a child… and nothing has changed. You’ve inspired me to go out and buy lots of veggies! Great recipe, I’ll try it tonight =)

  • http://www.lunaandchloeweddings.com Kristi

    OMG – you know I LOVE this!! Can’t wait to try this recipe. Thanks for sharing ;-) ))

    xoxo
    kristi

  • http://idratherbeshopping.wordpress.com JoAnn @ i’d rather be shopping

    love it – i roast brussel sprouts all the time b/c its just so easy!

    xo,
    joAnn

  • http://www.withstyle.me With Style and Grace

    me too! so easy and so good!